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An 11-week dumbbell-only strength program designed to take the guesswork out of workouts and help you build strength, stay consistent, and challenge yourself from home.
You’ll get:
75 days of planned workouts
3 progressive training phases
Dumbbell-only strength workouts
Full-body conditioning days
Active Recovery + core days
Sets, reps, supersets + finishers
Guidance for progressing throughout the program
This is a digital PDF download. No physical product will be shipped.
An 11-week dumbbell-only strength program designed to take the guesswork out of workouts and help you build strength, stay consistent, and challenge yourself from home.
You’ll get:
75 days of planned workouts
3 progressive training phases
Dumbbell-only strength workouts
Full-body conditioning days
Active Recovery + core days
Sets, reps, supersets + finishers
Guidance for progressing throughout the program
This is a digital PDF download. No physical product will be shipped.